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You've been in therapy for anxiety. You've tried the breathing exercises, challenged the negative thoughts, maybe even started medication. And yet... you're still struggling. You still can't start that project until the deadline is breathing down your neck. You still lose track of time and show up late despite leaving "plenty early." You still feel like you're constantly forgetting something important, and that nagging sense of dread follows you everywhere. Your therapist say

You’ve crushed it. Built the career. Collected the degrees, promotions, the “you’re so capable” compliments. But behind closed doors? Your brain feels like it’s staging a full-on rebellion. Boom-and-bust productivity where you crank out genius-level work… then ghost your inbox for days and hate yourself for it. A constant “27 tabs open” mental hum—overthinking every email, replaying conversations, drowning in to-do lists. Open offices, back-to-back Zooms, Slack pings, and sma