The Blog | Master Plan Therapy

3 Ways To Kick Imposter Syndrome to the Curb

The feeling that makes you feel like a fake- as if any minute someone is going to come by and pull the rug right from under you. Or you...

Are you Busy or Productive?

You wake up at 6 am, rush to get dressed in hopes of missing traffic on your way to the office, and snag a cup of joe from your favorite...

Anticipation Anxiety, Yea that's me!

It’s not a surprise that you may be experiencing a more heightened sense of perfectionism during the ongoing pandemic. With some people...

Plagued by External Validation

“Am I enough?” A question we all at one point ponder. For perfectionists, this question is contemplated longer. And then after a long...

The Cycle of Perfectionism

As can be quoted from my last posting, “Perfectionism is good until it isn’t.” In most cases, perfectionism may have helped you achieve...

Perfectionism as a Coping Mechanism

Manifestation of US capitalist culture feeds into the need to be a perfectionist. It's almost as if the odds were stacked against you...

Per·fec·tion·ism

Perfectionism is the need to appear to be perfect. An component of all or nothing mindset. A protective behavior, often brought on by...

The Master Plan of Perfectionist's also known as The Evolution of the P's!

Welcome to my very first blog!! For those of you who do not know me yet. My name is Torre Boyd and I'm a Licensed Professional Counselor...