Torre Boyd LPC
Say No More To Holiday Stress!!
The holiday season is a time for joy and celebration, but it can also be a source of stress. Whether you’re dealing with an overstuffed...
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Torre Boyd LPC
- Dec 19, 2022
- 2 min
Intention Setting...for the life you want
Intention setting is a powerful tool for manifesting your goals and dreams in any area of life. It's a way to focus your energy and...
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Torre Boyd LPC
- Dec 16, 2022
- 2 min
5 Strategies To Change Your Mindset
1. Identify and challenge negative thoughts: Becoming aware of your negative thoughts is the first step to changing your mindset....
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Torre Boyd LPC
- Jul 17, 2022
- 2 min
3 Ways To Kick Imposter Syndrome to the Curb
The feeling that makes you feel like a fake- as if any minute someone is going to come by and pull the rug right from under you. Or you...
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Torre Boyd LPC
- Oct 4, 2021
- 3 min
Are you Busy or Productive?
You wake up at 6 am, rush to get dressed in hopes of missing traffic on your way to the office, and snag a cup of joe from your favorite...
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Torre Boyd LPC
- Aug 14, 2021
- 3 min
Anticipation Anxiety, Yea that's me!
It’s not a surprise that you may be experiencing a more heightened sense of perfectionism during the ongoing pandemic. With some people...
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Torre Boyd LPC
- Jul 15, 2021
- 2 min
Plagued by External Validation
“Am I enough?” A question we all at one point ponder. For perfectionists, this question is contemplated longer. And then after a long...
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Torre Boyd LPC
- Jun 14, 2021
- 2 min
The Cycle of Perfectionism
As can be quoted from my last posting, “Perfectionism is good until it isn’t.” In most cases, perfectionism may have helped you achieve...
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Torre Boyd LPC
- Jun 1, 2021
- 2 min
Perfectionism as a Coping Mechanism
Manifestation of US capitalist culture feeds into the need to be a perfectionist. It's almost as if the odds were stacked against you...
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Torre Boyd LPC
- May 6, 2021
- 2 min
Per·fec·tion·ism
Perfectionism is the need to appear to be perfect. An component of all or nothing mindset. A protective behavior, often brought on by...
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Torre Boyd LPC
- Apr 20, 2021
- 1 min
The Master Plan of Perfectionist's also known as The Evolution of the P's!
Welcome to my very first blog!! For those of you who do not know me yet. My name is Torre Boyd and I'm a Licensed Professional Counselor...
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