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"I can't have ADHD—I have a master's degree." "I'm too successful to be autistic." "If I really had ADHD, someone would have noticed by now." Trust me people have noticed. These are real things my assessment clients have told themselves for years—even decades—before finally getting evaluated. And they're all wrong. High-achieving and functioning adults with ADHD, autism, or both (AuDHD) often go undiagnosed not because they don't meet diagnostic criteria, but because their ne

You've been in therapy for anxiety. You've tried the breathing exercises, challenged the negative thoughts, maybe even started medication. And yet... you're still struggling. You still can't start that project until the deadline is breathing down your neck. You still lose track of time and show up late despite leaving "plenty early." You still feel like you're constantly forgetting something important, and that nagging sense of dread follows you everywhere. Your therapist say

You’ve crushed it. Built the career. Collected the degrees, promotions, the “you’re so capable” compliments. But behind closed doors? Your brain feels like it’s staging a full-on rebellion. Boom-and-bust productivity where you crank out genius-level work… then ghost your inbox for days and hate yourself for it. A constant “27 tabs open” mental hum—overthinking every email, replaying conversations, drowning in to-do lists. Open offices, back-to-back Zooms, Slack pings, and sma

Work stress is a common challenge that affects many employees across various industries. It can reduce productivity, lower job satisfaction, and negatively impact overall well-being. Fortunately, there are practical strategies that individuals and organizations can implement to manage stress effectively. This article explores actionable ways to reduce work stress and create a healthier work environment. Understanding Work Stress and Its Impact Work stress arises when job dema

I've been getting a lot of questions lately about ADHD evaluations, especially from adults who wonder if they might have been missed all...

Smiling black man September marks Suicide Prevention Awareness Month, a time when we shine a light on one of our most pressing public...