Compassionate Online Therapy Services for High-Achievers
To Help You Rediscover Joy in Your Career and Personal Life
Find Fulfillment with a Master Plan*
*Your Unique Path to Balancing Your Professional Ambitions with Personal Happiness
You have a strong drive for success, and it has served you well: a hard-earned degree, a high-paying career, and everyone and their mother singing your praises.
(But you still feel like they're secretly lying to you...IYKYK.)
The other side of the medal? Your work-life balance is nonexistent, and you're chronically stressed, burned out, and anxious.
You feel disconnected from who you are as a human, and may even wonder what the heck you're doing this all for.
You Don’t Have to Sacrifice Your Sanity to Have a Successful Career
Even with crazy deadlines and goals the size of Texas, it's possible to find balance and live in a more satisfying way.
(*pinky promise*)
Together, We’ll Create a Master Plan for a More Meaningful Life
Because you deserve to wake up refreshed, crush it at work, spend time on self-care and hobbies, and be present for the people you love the most.
You deserve to have it ALL - career AND life.
And I’m here to help you get there.
MY SERVICES
INDIVIDUAL STRESS THERAPY
Navigate High-stress Environments
50-minute 1:1 sessions to help you take control of your never ending to-do list, stop treating yourself as a task machine, and start living.
There’s no filler here. We’ll dive deep and use an eclectic mix of proven therapeutic techniques along with a healthy splash of humor to get to the bottom of your challenges and find peace.
Oh, you bet it's going to feel so freakin' good to finally sit your butt down on the couch after a long day and feel like you *truly* deserve it.
$165 / 50 min Session
Accepting Aetna, UnitedHealthCare Insurance, and Self-Pay
*Available Online in Texas, Virginia, and Washington DC
"Torre's approach and personalized plans helped me tackle perfectionism and self-criticism. My mental health has greatly improved."
-Past Client (Anonymous for Confidentiality)
What to Expect
01
Onboarding
Once we decide to move forward, you’ll receive an email asking for your insurance details. You will then receive another email letting you know how much your copay is as well as the link to submit your payment details. I accept Aetna and UnitedHealthCare Insurance.
If you’re not using insurance, you’ll receive an email from your client portal to submit your direct payment.
02
Personalized Master Plan
Once the payment and, if appropriate, insurance details, are taken care of, you’ll receive intake paperwork that I’ll need you to complete before our first appointment. It’s going to ask you questions about your background, challenges, goals, and more!
I’ll use the intake form as well as the insights from our first session to create a personalized master plan. Every person is unique, and no two plans are ever the same.
03
Regular Sessions
We’ll meet weekly or bi-weekly for 50-minute sessions online.
I know that as a busy professional, it can be hard to find time for therapy. This is why I have openings in my calendar in the afternoons and evenings so our sessions can fit easier into your schedule. It’s also completely fine if you want to cook dinner, go for a walk, or multi-task in another way while we meet :)
Ready to get started?
Frequently Asked Questions
About Therapy for Burnout, Anxiety, and Work Stress
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What Happens After I Submit the Contact Form?I’ll be in touch within 24-48 business hours to schedule your first appointment. During our chat, we’ll get to know each other better and discuss your goals. You’ll receive an email asking for your insurance details or, if you’re not using insurance, an email to join your secure client portal where you’ll be able to submit your payment. I currently accept Aetna and UnitedHealthCare Insurance. You’ll also have to complete some intake paperwork before our first session.
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How Often Will We Meet?We can meet either weekly or bi-weekly for 50-minute therapy sessions. I know that as a busy professional, it can be hard to find the time for therapy. This is why I have openings in my calendar in the afternoons and evenings so we can meet after your work day is done.
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How Much Does Work Stress Therapy Cost?Therapy with me costs $165/individual 50-minute session. For corporate workshops, please reach out to get a custom quote.
Have additional Questions?
