"For anyone who's ever brought a beautiful notebook and never made it past page four." Somewhere along the way, "journaling" got a job description. Full pages. Every day. A prompt at the top, a reflection at the bottom, maybe a gratitude list if you're feeling ambitious. It sounds less like a coping tool and more like homework and for a lot of my clients, that's exactly what it becomes. Something else that they have to tackle. If you're someone who does everything well or not