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CRUSH STRESS

Online Therapy for Anxiety, Burnout, and Perfectionism

So You Can Feel Happy, Healthy, and Fulfilled in and out of Office

Master Plan Therapy provides online in Texas, Virginia, and Washington DC. Accepting Aetna, UnitedHealthcare Insurance and Self-Pay.

high executive woman master plan therapy
ambitious goals with staying healthy
Black woman holding mug high stress positions

You’ve Worked Your Butt Off to Get to Where You Are Now

Long hours studying to get your degree(s). A successful career where you often work long hours to meet demanding deadlines. From a young age, you had high expectations for yourself, and so did the people around you.

You excel at everything you put your mind to, but the crushing pressure is there from the moment you open your eyes.

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(And immediately reach for your phone to check your emails. Even though you know you should stop doing that.)

No matter how much you achieve, you constantly feel like you’re not doing enough. Your career is on the rise, but the stress almost makes it *not* worth it anymore.

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You want to finally find time for yourself, but there's always something else on your to-do list. *audible groan*

SOUND FAMILIAR? YOU'RE IN THE RIGHT PLACE!

I’m Torre Boyd, and I Empower High Achievers to Balance Their Career Goals with Mental Health

So you can stop having menty bs, improve your productivity, and rediscover joy at work and in your personal life.

Licensed Online Therapist for Anxiety, Burnout, and Work Stress, MS, LPC, NCC

ONLINE THERAPY FOR ANXIETY, BURNOUT, & STRESS

working together

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Individual Therapy Sessions

My approach integrates elements of project management and strategic planning into the therapeutic process.

I’m not just going to tell you to meditate before bed or take a deep breath when you get stressed. You’ve probably already tried that, and it got you little to no results. Hence, you’ve landed on my website!

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It’s time to create a master plan for managing your time, energy, and goals.

You’ll learn how to maintain a fulfilling work-life balance, overcome feelings of self-doubt, and develop healthier coping mechanisms for stress and burnout.

 

Because it is possible to wake up refreshed, feel focused, and enjoy hobbies - all while crushing it in your career.
 

WHO I WORK WITH:

Corporate professionals
Leadership executives
Lawyers
Financial industry professionals

Tech industry professionals
High achievers
Consultants
Entrepreneurs & Founders

Individual Online Anxiety Therapy in Texas, Virginia, and Washington DC

Accepting Aetna, UnitedHealthCare Insurance and Self-Pay

aetna logo insurance accepted master plan therapy
UnintedHealthCare logo insurance accepted master plan therapy
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“Torre’s personalized approach made all the difference. My stress levels have decreased, and my work-life balance has improved significantly.”

-Past Client (Anonymous for Confidentiality)

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Corporate Workshops

Build a Resilient, Happier Team

I offer workshops for fast-paced teams to lower stress levels, prevent burnout, and improve mental health. Help your team reconnect with their purpose and become more productive!

High achieving women master plan therapy
 Licensed Clinical Mental Health Therapist Trained in EMDR Therapy & CBT Trauma-Informed LGBTQI+-Friendly

Not Your Average Online Anxiety Therapist

Every single person (including you!) can create a unique path to fulfillment that aligns your professional ambitions with staying healthy and happy.

In therapy sessions, I don’t beat around the bush. We will get real, dive deep, and conquer the patterns that are preventing you from finally getting rid of the bullsh*t that's holding you back.

When I’m not working with clients, you’ll find me obsessing over a new fantasy book or traveling. I’m also known to crack a few jokes in therapy sessions and let a few cuss words slip!

Who am I Journal Master Plan Therapy

FREE RESOURCE

Grab The "Who Am I?" Journal

Every personal transformation starts with getting to know yourself better.
If you’re ready to start asking yourself the tough questions that make a real difference, grab my
guided journal to take the first step toward fulfillment.

Defeat Work Stress and Create a Deeper Meaning for Your Career and Life

You’ve never been the type of person to shy away from doing the hard things, right?

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